Category Archives: Health and Wellness!

Remaining Light Hearted During Stressful Times

Oh my goodness! I chose this photo because the dog reminds me of the Alaskan Huskey we had when I was a little girl. Oh, how I loved that dog! There are so many things in life that can keep us light-hearted when times are really tough. By all means, grieve, cry, get upset, andContinue reading “Remaining Light Hearted During Stressful Times”

What Forgiveness is and What it is Not

I think forgiving and forgiveness is one of the most misunderstood actions of the heart and spirit. I get it. Some things are just too difficult and hurtful to even think of forgiving it. It’s all our own process and it’s all personal. This morning, I felt like I needed to clarify forgiveness in myContinue reading “What Forgiveness is and What it is Not”

What to do When Someone Hurts You Deeply

I’m sure you are aware of this by now, but we are people. Human. We are meant to “feel” but there are times when we can become too hurt and feelings can be overwhelming. We can become hurt within our feelings and emotions but there are times when someone hurts us so badly that itContinue reading “What to do When Someone Hurts You Deeply”

Is The Brick Wall You Are Facing a Reflection of Yourself?

No doubt, life sends us curve balls and we always believe they are out of the blue. Maybe it is our denial that we cause issues to be thrown at us through the Universal Law of cause and effect. You know, the one that says we get back what we put out there. It allContinue reading “Is The Brick Wall You Are Facing a Reflection of Yourself?”

Life Moving Through Grief

There is no doubt about it, grieving the loss of someone we love is very HARD, especially if the person was very close to your heart. I’m writing this blog post not to expose my grief or my losses, I have done that already, but to give a little bit of an inside look duringContinue reading “Life Moving Through Grief”

How a Lack of Body Acceptance Is Harmful

While there are many things we can all do to enhance the outside of our bodies, acceptance either way comes from the inside first. If you have a distorted view of your outer looks or body image that comes from your inner hurts, no matter what you do, you still will not be satisfied. HowContinue reading “How a Lack of Body Acceptance Is Harmful”

What is Vibrational Migration?

Have you ever been working on manifesting some positive changes in your life or just change to more positive thoughts but the old negative ones from another situation kept creeping in? It happens to all of us! I know it can be very frustrating. That transfer of negative energy that keeps interrupting your new positiveContinue reading “What is Vibrational Migration?”

Diets Do NOT Work

I know there are many who would beg to differ when they read the title of this blog. If you keep reading you will understand my conclusion a lot better. As people, we are obsessed with the word “diet”. Rarely does it ever mean our nutritional habits but we have come to associate the wordContinue reading “Diets Do NOT Work”

Having Good Friendships Can Extend Your Life Expectancy

There is nothing like a good old laughing session with a friend or friends. You know, the kind; where you can’t breathe, tears are coming out your eyes, and someone in the middle of it snorts. Of course, the laughing gets louder at that point! Not only is laughter great medicine, but friendships, for anyContinue reading “Having Good Friendships Can Extend Your Life Expectancy”