The Value of Trusting Yourself

One of the tell-tale signs of a heart that has been violated or hurt is the tendency to examine everyone that steps their way. TRUST is a valuable gift. It’s even more valuable when we give it to ourselves FIRST. When we trust ourselves we are pledging to honor our own boundaries, create a secureContinue reading “The Value of Trusting Yourself”

Your Impression Through Expression

Our expressions and communications tell others a lot about us. During a spiritual guidance or coaching session, I pay close attention to an individual’s expressions of their face, body movements, eye movements, and stature. If I am on the phone with someone, I listen carefully for the tone of their voice when it changes andContinue reading “Your Impression Through Expression”

Where is the New Year Taking You?

When a year comes to an end, there is a sense of promise for a new year and new season. As humans, we tend to endure endings and beginnings. Our lives are almost like the end of a movie and the beginning of a new one. It is entirely up to us! Our new episodeContinue reading “Where is the New Year Taking You?”

Guidance Message: Unexpected Changes

Unpredictable life changes can come for all of us. This can feel like a crashing wave against a rocky shoreline or the gentle movement of a butterfly, signifying change. The key to unpredictable changes in life is to embrace it all with grace and dignity. This means keeping a neutral balance, not labeling events goodContinue reading “Guidance Message: Unexpected Changes”