Category Archives: Health and Wellness!

Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)

I can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodiesContinue reading “Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)”

Are You Depressed and Anxious?

1In the beginning God created the heavens and the earth. 2Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. (Genesis 1:1-2). Do you ever feel formless and void sometimes? I know I do. Sometimes between seasons that change inContinue reading “Are You Depressed and Anxious?”