Be Grounded and Fearless!

Just as a strong tree is grounded by its roots, today make sure your foundation has you grounded. Keep your feet firmly planted into the ground to receive the rich nutrients from fertile spiritual soil. From the top of your head imagine white light flowing graciously downward into your body. Allow this light to flowContinue reading “Be Grounded and Fearless!”

When Something Leaves Your Life…

It’s easy to get disappointed when something we wanted, or a relationship we really wanted, leaves our life. Don’t be disenchanted. It’s only a moment to pause in the creative process. It’s a pause to reflect, redirect, and reassess. We all go through moments of disappointment. This is normal. After this happens, pick yourself upContinue reading “When Something Leaves Your Life…”

Compassionate Listening

The silence of the morning hours are the most precious moments I spend. It’s the time when I pray and meditate with God to connect with the pulse of creation and wisdom. In that silence this morning the message I heard was how powerful a person is while being a compassionate listener. To truly hearContinue reading “Compassionate Listening”

I Learned the Greatest Lesson of All…from MY Clients

If you have ever known me, or have been connected to me, you know how much I love my work.  There is nothing more amazing to me than to be trusted enough to be allowed into another person’s heart and life. I count it an honor to be held in confidence. At times it hasContinue reading “I Learned the Greatest Lesson of All…from MY Clients”

YOU Are Not a Lemon. Don’t Allow Anyone to Squeeze the Life Out of You!

Lemons are amazing fruits. Detoxing daily with them can bring very good results for your body. Just some warm water or tea with fresh squeezed lemon can help your digestion, aid in preventing kidney stones and even help lose weight. I watched myself squeeze a lemon into a glass of warm water one day andContinue reading “YOU Are Not a Lemon. Don’t Allow Anyone to Squeeze the Life Out of You!”

A Time for All Things Under Heaven

This is certainly a time in history where it almost feels like the earth is birthing. Seems we have been in labor for a very long time now. We have seen wars come and go, trends cycle and come back, and technology expound into things we never dreamed of in days that have passed. SomeContinue reading “A Time for All Things Under Heaven”

Choices We Make That Empower Us

I entitled this blog post the way it is because I was thinking about choices this morning. My meditative practice was harder than usual because I had so many things swirling around in my brain. As it settled, some interesting thoughts came to me. Even though I don’t believe anyone should live in the past,Continue reading “Choices We Make That Empower Us”

Creating Daily Rituals

A ritual is formally defined as a spiritual or religious rite that is practiced and done regularly.  We also can create habits or actions that we do consistently and regularly, as if they are religious- like. I suppose we can say “we do them religiously.” Much of the time we describe a ritual as anContinue reading “Creating Daily Rituals”

What Defines You?

The question my title presents is much more important than you might think. We tend to become what our minds believe we are. Sometimes it feels like a true battlefield. Our minds might insist one thing when we want it to believe something else. Our belief is tested when someone accuses us of being somethingContinue reading “What Defines You?”