Category Archives: Soul Care

Have You Discovered the Power of Taking Holy Moments?

This morning I sat with my tea just waking up and taking in the new day. I closed my eyes for a moment and the first thing I noticed was all of the noise that usually goes unnoticed. The heater came on, a car went by outside, birds were chirping in the trees, and thenContinue reading “Have You Discovered the Power of Taking Holy Moments?”

Do You Live According to Other’s Expectations?

Expectations from others are hard to keep up with. Everyone has a different opinion of who or what we might be. This is hard for those who are people pleasing types. It can cause our thoughts to go one way, and then the next, creating a great deal of confusion on our life’s journey. WhatContinue reading “Do You Live According to Other’s Expectations?”

Inner Integrity

I’ve always liked the word “integrity”. I like the meaning even more. The word integrity is defined as “the quality of being honest and having strong moral principles, moral uprightness.” In my world inner integrity is one of the most important things a person can consider. It means being honest with ourselves and standing strongContinue reading “Inner Integrity”

The Empath and the Overflow

Being an empath is a very delicate balance in life. It’s more than having empathy for others, its about actually feeling what they are feeling. We can’t help it. It just is something that is a part of our DNA. How it happens, I really don’t completely know. I just know it is a gift,Continue reading “The Empath and the Overflow”

Anxiety is a Multifaceted Issue

Out of all of the problems that individuals seem to need relief from, anxiety is at the top of the list. This also includes myself. We all have stress in our lives but anxiety is stress on steroids. Meaning to the max, and it can get worse if not addressed. I call it a multifacetedContinue reading “Anxiety is a Multifaceted Issue”

It’s Alright to Be a “Runner”

For the longest time I have felt very honest with myself, and others, when classifying myself as “a runner”. It means I take off when things are not working for me, hurtful, harmful, or when I am completely “done” with a situation. This does not mean running from responsibility or what I know is right.Continue reading “It’s Alright to Be a “Runner””

Does Hypnosis Really Work?

Did you know you are always “on”? What I mean by that is, your mind is always working. Not just your brain, but your mind. This includes what we call the “unconscious” mind. You have both consciousness and a part of you that is always running in the background. The unconscious mind is kind ofContinue reading “Does Hypnosis Really Work?”

What is an “Old Soul”?

I hear the term “old soul” flipped around a lot lately. I think it has been an indication that I need clarification. I love clarity. It means “clear seeing”. It moves the fog away from life and allows us to see things through the eyes of truth and wisdom. I had to really consider howContinue reading “What is an “Old Soul”?”

Are You Still Living Outside of Yourself?

Today, take the time to meditate on who you are and what you have inside of yourself. So often we tend to live and adjust to what is on the outside instead of knowing the security of what is on the inside of us. Instead of allowing your emotions to be moved one way andContinue reading “Are You Still Living Outside of Yourself?”

Returning to Your Authentic Self

Some time ago I sat quietly and listened to a heart broken client express, “I don’t know who I am anymore, and I have no idea where I am going.” Tearfully she explained how her life had been slowly going through a change. One day she woke up and nothing felt right for her anyContinue reading “Returning to Your Authentic Self”